Great Catch Tacos
Healthy fish fillet tacos with vegetables and a bit of citrus.
Ingredients:
3 Tbsp. mayonnaise
Grated zest and juice of 1 lime
3 C. coleslaw
2 scallions, white and green parts, chopped
2 Tbsp. chopped fresh cilantro, optional
Salt and pepper
3 Tbsp. olive oil
1 lb. fish fillets (unbreaded), cut into 6 equal portions
1 tsp. chili powder
Salt
¼ C. all-purpose
12 corn tortillas, heated
Directions:
Hearty Sausage Quiche
Hearty sausage quiche
1 pkg. sausages
1 Tbsp. olive oil
8 lightly beaten eggs
½ c. sliced green onion
¼ c. milk
½ c. diced sweet red pepper
½ to 1 c. shredded cheese
1 c. sliced mushrooms
1 tsp. salt
1 c. frozen hash browns
¼ tsp. black pepper
¼ c. Parmesan cheese
BBQ Beef Strips
Easy, mouth watering BBQ beef that everyone will sure to love.
Ingredients:
16 oz. lean round steak, cut into strips
1 (15 oz.) can chunky tomato sauce
1 Tbsp. Worcestershire sauce
2 Tbsp. brown sugar
1 Tbsp. prepared mustard
1/3 C. water
1/8 tsp. black pepper
1 C. onion slices
Directions:
Tuna Pocket
Delicious, healthy tuna with yogurt and vegetables in a pita pocket.
Ingredients:
1 (6 ½ oz.) can solid white tuna in water, drained and flaked
½ C. plain low fat yogurt
1 celery stalk, diced
1 tsp. coarse grained mustard
¼ tsp. dried dill weed
Salt and pepper
2 pita bread, halved crosswise
8 lettuce leaves
2 tomatoes, sliced thickly
Directions:
Citrus Chicken and Pasta Salad
A citrus dressing on chicken breasts and pasta salad.
Ingredients:
1 cup mayonnaise
1/4 cup orange juice
4 chicken breasts, boneless, skinless and thawed
2 cup pasta, any kind
1 cantaloupe, diced
Instructions:
