BBQ Beef Strips

Easy, mouth watering BBQ beef that everyone will sure to love.

Ingredients:

16 oz. lean round steak, cut into strips
1 (15 oz.) can chunky tomato sauce
1 Tbsp. Worcestershire sauce
2 Tbsp. brown sugar
1 Tbsp. prepared mustard
1/3 C. water
1/8 tsp. black pepper
1 C. onion slices

Directions:

The Best Onions Dish

Onions have been valued for thousands of years for culinary, medicinal and other uses. Some facts and folklore about the onion.

  • The common onion is part of the Allium or lily plant family, which includes garlic, chives, leeks and shallots.
  • The onion gets its name from the Latin word unio which means ‘one’ or ’single’, as onions are different than garlic, which produces many small bulbs while the onion produces only one.

Tuna Pocket

Delicious, healthy tuna with yogurt and vegetables in a pita pocket.

Ingredients:

1 (6 ½ oz.) can solid white tuna in water, drained and flaked
½ C. plain low fat yogurt
1 celery stalk, diced
1 tsp. coarse grained mustard
¼ tsp. dried dill weed
Salt and pepper
2 pita bread, halved crosswise
8 lettuce leaves
2 tomatoes, sliced thickly

Directions:

Citrus Chicken and Pasta Salad

A citrus dressing on chicken breasts and pasta salad.

Ingredients:

1 cup mayonnaise
1/4 cup orange juice
4 chicken breasts, boneless, skinless and thawed
2 cup pasta, any kind
1 cantaloupe, diced

Instructions:

Cooking Tips for Busy Moms

Quite often, women feel they must be superwoman or supermom, regardless how difficult that may be to pull off.  One area where women struggle trying to do everything is cooking.  Follow these cooking tips for busy moms and give yourself a break!

If you’re like many women today, you’re working a full-time job during the day and then come home to put in at least another eight hours taking care of the home.  Finding things that will make your time at home less taxing would be great, especially when it comes to being able to feed your family nutritious meals that they will enjoy.

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